How to Fight Cellulite : 10 Golden Rules | Anti-Cellulite Diet

Anticellulite diet, How to remove cellulite

How to Fight Cellulite (Eliminate Cellulite)

Fighting cellulite in your legs and thighs. The 10 golden rules to fight cellulite

The 10 Golden Rules to Fight Cellulite

How to fight cellulite. Guidelines to get rid of cellulite in your legs and thighs
Cellulite is a womans issue; Cellulite affects 9 out of 10 women, against 1 out of 50 men. These anti-aesthetic marks, which we desperately try to get rid of, are basically an inflammation of the connective tissue, especially in the sub-cutaneous tissue. There are different types of cellulite (Soft cellulite, Hard cellulite - also known as Solid cellulite, and Edematous cellulite). Discover the steps to fight cellulite. Your results, straightaway!

How Do I Fight Cellulite?

In order to get rid of cellulite, you need to fight the causes of cellulite with a proper treatment.Hormonal dysfunctions, including estrogenes during puberty, pregnancy, menopause... - Circulation disorders, venous and lymphatic failure. - Genetic predisposition. - Psychological factors: stress seems to contribute the production of corticosteroids and adrenaline, which increase appetite and glycaemia (sugar in your blood). - Too much food in your diet, although the majority of affected women are not overweight.

All the tips to get rid of it are shown below. Get rid of cellulite!

The 10 Golden Rules to Fight Cellulite (Orange Peel Skin)

There are different types of cellulite (Soft cellulite, Hard cellulite - also known as Solid cellulite, and Edematous cellulite). Cellulite is located in some predisposed areas, such as your muscles, thighs, or buttocks... Which really annoys women!

cellulite1. Do some regular exercise
If possible, do some sport 2 or 3 times per week, for at least 40 minutes per session. Sport helps burning fat and improves your blood flow. So it is a perfect ally to cellulite.

cellulite2. Look after your diet
Reduce extremely fat or extremely sugary food. Eat vegetables to help water elimination (especially fennel and celery). Prioritize proteins (meat, fish and eggs), which allow you to keep your muscles, since the more muscly is your body, the more it burns off calories. Be careful with salt intake, it increases water retention.

cellulite3. Drink at least 1 bottle of water per day
This should help eliminating toxins.

cellulite4. Eat at regular times
Eat at regular times, and avoid snacking, it allows you to easily control your weight. It is demonstrated that snacking between meals cause the secretion of insulin, which contributes to storing fat.

cellulite5. Use the appropriate anti-cellulite cream to your skin type
There are several types of cellulite. A specific action will allow you to fight it better, for more visible results.

cellulite6. Choose the best time to do sport
Always before your meals, preferably in the morning between 7 and 8 am or at 12 pm before lunch. In the evening, around 6 or 7 pm before dinner, this should be a light one.

cellulite7. Avoid extremely hot showers and baths
They are bad for your circulation. Drink fresh water, it gives tone to your skin. At the end of your shower, pour some cold water on the areas affected by cellulite.

cellulite8. Regularly perform self-massages
They are perfect to activate your circulation.

cellulite9. Relax
It is demonstrated that abusing of stimulants (coffee, tobacco, alcohol), when associated with a bad hygiene (lack of sleep, snacking, irregular meals) worsen cellulite.

cellulite10. Avoid extremely tight jeans, socks and boots
They block your blood flow.

Second Step: Choose the Most Effective Anti-Cellulite Cream

Anti-cellulite creams show their first results in just one month. They contain anti-cellulite active ingredients such as ivy, seaweed, ginger, lemon, and coffee. The newest creams have active ingredients such as L-carnitine, which is in your skin but not in high amounts, and other natural extracts such as lotus flower, known to be helping the elimination of fat cells and limit its reappearance. Anti-cellulite creams are effective especially if they are applied with an anti-cellulite massage.