Cellulite on Thighs: Get Rid of Cellulite on Legs
What is cellulite and how to fight cellulite in thighs and legs. How to get rid of cellulite
Cellulite on Thighs: How to Remove Cellulite on Thighs?
How to remove cellulite on thighs. Cellulite prevention. Fight cellulite Find out the reasons behind cellulite in your thighs and legs. Cellulite affects about 90% of women, that is, almost all women! Discover how to fight cellulite.
And yes, youre not alone... Virtually all women have cellulite, at different levels, regardless if they are thin or curvy, young or less young; and more than men, as only 2% of them have it. Lucky them! And no, it is not a disease; women have twice the amount of adipose cells than men and have a thinner skin. So this causes less tolerance as far as their skin appearance is concerned, and therefore imperfections are more visible...
By following these tips, you will reduce cellulite and prevent new fat nodules (adipocytes) to appear.
What is Cellulite on Thighs?
And yes, youre not alone... Virtually all women have cellulite, at different levels, regardless if they are thin or curvy, young or less young; and more than men, as only 2% of them have it. Lucky them! And no, it is not a disease; women have twice the amount of adipose cells than men and have a thinner skin. So this causes less tolerance as far as their skin appearance is concerned, and therefore imperfections are more visible...
By following these tips, you will reduce cellulite and prevent new fat nodules (adipocytes) to appear.
You will have to follow these remedies on a daily basis as your new habit for a healthy life.
Celullite Thighs: What is Exactly Cellulite?
Cellulite, known also as orange peel skin, or stretch marks in your skin, is the result of excessive storage of fat in the lower layers of the skin, which is where the adipocytes or fat storing cells lie. Adipocytes (fat cells) swell, and fill themselves with fat and compress blood and lymphatic vessels. This leads to the wrong elimination of toxins and liquids. The storage of all this waste generates fat and gives your skin the typical orange peel skin appearance. Cellulite often appears in muscles as well as buttocks, but also in your belly, arms and knees.
How to Remove Cellulite on Thighs and Legs?
It is almost impossible to avoid cellulite as it is linked to genetic and biological factors. However, it is possible to improve your skin appearance and significantly reduce its density through some simple rules to be followed on a daily basis:
Follow a healthy diet: Avoid salt excess and savoury items, get hydrated (drink at least 1.5 L of water per day to eliminate better), consume food high in fibres (to avoid constipation), limit coffee, alcohol, sweets and bad fat consumption. Exercise regularly: walk, move, prioritize physical activities which increase cardiac and respiratory rhythm. Manual massages: For more effectiveness, it is recommended to regularly massage, every two days and in a quiet environment. You should apply the anti-cellulite massage technique, which should be precise and firm, so that it does not cause traumas in your skin. Do not pinch your skin too hard, but in a firm way. You may have a shower before the self-massage, this way you will increase its effectiveness. During your massage, you may apply essential oils such as cypress, cedar, lemon, fennel, cinnamon, rosemary or sage to stimulate circulation and water elimination in your tissues. You may dilute them in soft almond oil. Or you can also use a caffeine-based anti-cellulite cream. How to improve blood and lymphatic circulation: Do not use tight clothing in your legs and waist. Avoid positions where you stand or sit still. Avoid hot showers and baths; opt for shoes with a bit of heel... Avoid stress: Exercise to reduce the level of stress and relax. Prevent Cellulite: How to Avoid Cellulite on your Thighs
By following these tips, you will reduce cellulite and prevent new fat nodules (adipocytes) to appear. You will have to follow these tips on a daily basis as your new habit for a healthy life:
Drink plenty of water, at least two litres per day;
Follow a healthy diet to keep your weight under control;
Eat a lot of fruit and vegetables to avoid constipation;
Practise some sport and regular physical exercise (fundamental after 35);
Do not wear tight clothes, or extremely high heels;
Avoid crossing your legs and sitting for a long period of time;
Do not gain or lose weight too quickly;
Do aesthetic treatments (anti-cellulite massages, mesotherapy, for instance).
