Cellulite Causes: How to Fight Cellulite | Anti-Cellulite Diet

Anticellulite diet, How to remove cellulite

Cellulite: Causes of Cellulite (Cellulite Removal)

Causes of orange peel skin. How to remove cellulite in women. Remedies to fight cellulite


Causes of Cellulite: All Reasons Behind Cellulite

The causes of orange peel skin. Cellulite can be soft, hard, solid and edematous
Cellulite affects about 90% of women, regardless of her age or weight, but just 5% of men. The reason behind it is basically hormones. The good news is that it is not harmful and does not cause health problems.

Cause of Orange Peel Skin (Cellulite)


Cellulite originates in oestrogens (feminine hormones) suffering from fluctuation in some key periods of a womans life: puberty, during menstruation, when you take oral contraception, during pregnancy and menopause. Cellulite is partially due to an excess of oestrogens, the hormone responsible for building fat.

Cellulite Most Affected Areas


The most affected areas in women are legs, muscles, knees, belly, thighs and arms, whereas in men the abdomen is where cellulite is mostly concentrated.

How Do you Produce Cellulite?


Womens skin is thinner that mens and fatty lobules are bigger. Finally, other factors contribute as well: a non-balanced diet together with womens tendencies to store fat, blood flow issues which cause a bad vein return thus increasing cellulite, indigestion increasing toxin storage in fat tissues, a genetic predisposition to have curves and finally stress may increase fat deposit in tissues.

The Main Causes and Factors of Cellulite (Orange Peel Skin)


Although cellulite is not inevitable, several factors can make it worse. Lets find out together the reasons that lie behind cellulite. Genetic factors, hormones and vascular issues, often worsened by a sedentary lifestyle, stress, liver diseases, a diet low in nutrients, intestine problems, high water retention disorders can all generate cellulite.Cellulite Causes: Cellulite Removal

1. Cellulite is a typical woman problem Hormonal disorders generate cellulite. Women, because of their oestrogens, are more prone to cellulite during puberty, pregnancy and pre-menopause, whenever their ovaric hormones activity is at its highest. External factors such as tight clothes and shoes, a wrong posture slowing down blood flow and lymphatic circulation are the main reasons for the development of cellulite.

2. Family heritage There is a family predisposition to cellulite related to genetic factors, a great hormonal sensitivity as well as capillary fragility. Racial and ethnic conditions, as well as your family or regional diet can contribute to cellulite formation. For instance, nordic women have very little cellulite.

3. Hormonal factors Hormones play a key role in the formation of cellulite. The role played by ovaric hormones, the pituitary gland and the thyroid is crucial.

cellulite Puberty: During puberty, the secondary sexual features are defined in women, such as thighs enlargement, fat localization concentrates in the buttocks, muscles and legs, and the development of the mammary gland, due to oestrogens, which also contribute to higher water concentration in tissues. If these changes are limited, there is no problem, however, in some cases they can become an actual disorder.

cellulite Rule: In addition, if there are many irregularities in the menstrual cycle, which are typical of this phase, cellulite may worsen more and more.

cellulite Pregnancy: When pregnant, an extraordinary hormonal condition can be combined with other factors, such as constipation, an increase of abdominal pressure, blood flow slowing down in the lower limbs and lack of physical activity: all these factors contribute to the formation of cellulite.

cellulite Menopause: Another crucial phase in womens life: the period prior to menopause, due to a strong hormonal imbalance. It is often at this stage that cellulite may develop if it hasnt occurred yet. All these stages of a womans life are accompanied by hormonal changes in the thyroid, thus making it less functional. Excessive prolactin increases cellulite as it enhances water retention, and, at the same time, speeds up fat storing in the lower part of the body.

4. Stress, a worsening factor A stressful life and any non-hygienic habit (cigarettes, coffee or alcohol), sudden changes in biological rhythms, physical and psychological fatigue, lack of sleep, insomnia... are conditions which worsen cellulite. Stress causes a series of consequences in your mind and body.

5. Blood flow alterations Blood flows through the veins, is loaded with residual waste and goes back to the heart. In the lower limbs, some factors make its transport easier: muscular compression, elasticity of vessels and the presence of a valve through the vessels which prevents blood reflux.

When some conditions interfere with these joint factors, the blood flow gets slower and slower, stasis may appear and, later in time, a condition called oedema: these are the premises of cellulite.

6. Shoes and clothes Wearing inappropriate clothes, with very high heels, force your foot to stand in an unnatural position, thus the front of your foot feels overloaded. Shoes with an extremely pointy and hard tip may deform your foot on a long term basis. Throughout time, cellulite stores in your ankles.

Tight clothes excessively compress all parts of your body (muscles, belly, buttocks) hence becoming an obstacle for lymphatic and blood flow. So that extremely tight jeans, elastic belts, compressive tights, a tight top... may be causing cellulite.

Cellulite, Why is She Getting it and I Dont?


90% of women declare having cellulite. Whether skinny or curvy, only a few women avoid it. There is, however, a genetic predisposition to cellulite. For instance, orange peel skin is normally considered a hereditary condition. Being overweight contributes to the formation of cellulite, as well as a diet high in fat and fast sugars. Sometimes it also appears during puberty, or later, during menopause, that is to say, every time a woman has hormonal disorders. Finally, cellulite is also associated with venous insufficiency.

Cellulite Treatments: Is it Easy to Get Rid of Cellulite?


It all depends on the cause. It is easier to get rid of hormonal derived cellulite than venous associated cellulite. It is not realistic to think cellulite will disappear completely; the marks may shrink considerably thus preventing storing new fat, stimulating the cells to get rid of their reserve and contributing to draining tissues.