Anti-Cellulite Foods (Anti Cellulite Diet)
Anti-cellulite food to get rid of cellulite. How to remove cellulite and orange peel skin
Cellulite Food: Food to Fight Cellulite
Anti-cellulite food to reduce cellulite on thighs and legs Diet helps fighting cellulite effectively and reducing excess body mass. It is a proven fact. Your nutrition should include healthy food and low in calories, avoiding all food that develops an excess of fat, or the so called orange peel skin.
Experts recommend, when trying to set up a plan to get rid of cellulite, to follow some basic guidelines to keep a balanced diet and help our body to lose weight in a healthy way and enhance the fat burning process.
Find out how to fight cellulite through a proper diet and the blacklist of the food you should definitely avoid. Results, straightaway!
Find out the Food Against Cellulite
Experts recommend, when trying to set up a plan to get rid of cellulite, to follow some basic guidelines to keep a balanced diet and help our body to lose weight in a healthy way and enhance the fat burning process.
Find out how to fight cellulite through a proper diet and the blacklist of the food you should definitely avoid. Results, straightaway!
Anti-Cellulite Food to Get Rid Of Cellulite
Eat slowly and chew your food. In order not to get too hungry, you should set a 5-meal per day diet. While setting the menu, it is recommended to separate food such as pasta and potatoes from meat and fish. You do not need to remove this food from your diet, but combine it well to regulate your hunger and calorie intake. In addition, you should select your dessert properly, for instance, if you eat meat, it is better to pick a piece of citrus fruit, such as an orange. If you eat fish, the best option is having a piece of standard fruit, such as an apple or a pear. Bananas are high in potassium, which improves blood flow. Other fruits containing this mineral are avocados, cauliflowers, spinach and carrots. In order to help digestion, you should have kiwis for breakfast and before going to bed.It is recommended to drink 2 bottles of water per day, which can also be replaced by herbal teas. Green tea, for instance, reduces the hunger sensation and helps our body not to absorb all the fat we ingest, so we highly recommend it. Since it is easy to mix up a hunger sensation with thirst, we should always opt for a drink (water or warm herbal teas) instead of snacking or eating. Before cooking any meat or fish, we recommend to marinate it in lemon and spices to get rid of part of the fat. The best dressing is uncooked olive oil, instead of using it to cook food. A good dressing option for vegetables and salads is vinaigrette, made with a tablespoon of water, a tablespoon of squeezed lemon, a tablespoon of olive oil and a tablespoon of Dijon mustard.The Best 10 Food to Fight Cellulite (Food against Cellulite)
Green coffee
A new entry in weight loss and anti-cellulite diets. Green coffee is without a doubt a new trend. The secret of its success is chlorogenic acid, a poliphene which acts directly on glucose metabolism, and reduces lipid storage in the adipocytes (fat cells, responsibles for cellulite) and a higher usage of body fat storage as a source of energy.
Dried fruit
Dried fruit are high in zinc (fat burner), potassium (metabolism regulator) and fibre (it eliminates toxins).
Asparagus
One of the main anti-cellulite products, it strengthens veins and capillars and regulates blood pressure. It contains glutathione (which neutralizes free radicals), vitamin A and C.
Seaweed
It is high in minerals and antioxidants, which eliminate toxins and rejuvenates your skin, it contains potassium and iodine, which accelerates metabolism and helps burning fat.
Chicken and lean meat
A good source of proteins. It provides energy. Make sure you remove the skin. It contains linoleic acid, which reduces fat. It also contains zinc, helping to reduce fat and all vitamins B.
Fish
A fish meal is quick and easy to cook. Low in saturated fat, fish is full of minerals and anti-cellulite proteins. It contains good fat, which strengthens blood vessels and improves circulation.
Eggs
Our body extracts sulphur from eggs. They contain chemicals which contribute to neutralize toxins, proteins and vitamin E. Always bear in mind they also contain cholesterol. Do not eat them too often.
Skimmed milk and low fat cheese
Dairy products are the biggest source of calcium. However, they can cause allergies. Linoleic acid accelerates weight loss, it is an anti-oxidant.
Food to Be Avoided When Fighting Cellulite (Banned Food)
Banned food: Be careful with coffee. Caffeine excess may cause dehydration, which enhances cellulite. Do not wear tight clothes, and do not stand close to the heat.
Avoid excessive salt intake, as it increases water retention. Be careful with salt, but also with hidden salt in food (soy sauce, mustard, all sauces and dips...), tinned vegetables (tinned vegetables are much more salty than individual vegetables, either fresh or frozen) and in bread (the main source of salt in our food). Also, avoid palm acid, contained in palm oil (so all processed food), as well as trans fat. In other words, you should minimize processed fat intake.
